QUOTES about MEDITATION
"Meditation is a process of lighening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our lif so as to become more awake to who we are and what we're doing rather than trying to improve or change or get rid of who we are or what we're doing. The key is to wake up, to become more alert, more inquisistive and curious about ourselves." _ Pema Chodron
"Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct andmake into a nice, neat package continues to unravel." _ John Welwood
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my frined." _ Bruce Lee |
ILICET - A Time To Begin Again (True Story) 
