QUIET
TIME

THINGS WE
FORGET

SOCIAL

SOUL-MATE

SELF-TALK

TRIBAL

Self-Talk is a most Powerful Navigator. Explore it's four cardinal directions.

ESSENTIAL COMMUNICATION
PROBLEM-SOLVING DEVICE
natural cognitive process
IDENTITY

How Self Talk Influences Outcomes

We are our stories! "The inner voice helps us storyfy our lives. Many of us turn our attention inward to come up with some narrative that explains our experiences in ways that give shape to our understanding of who we are - our identiy." Ethan Kross

Negative self-talk is destructive. "It creates a gradual amount of unnecessary suffering for ourselves and others. You can't create suffering for yourself without making others suffer, who are close to you, whoever comes into contact with you." Eckhart Tolle

The way you talk to yourself creates your reality. It is your conversation with the universe. "the more a person meditates upon good thoughts, the better will be that person's world and the world at large." Confuscius.

"Beware of how you talk to yourself, because you are sure to be listening." Lynda Field. "Relentless, repetitive self talk is what changes our self-image." Denis Waitley.

The Inner Voice

One's PERSONAL LANGUAGE

One's PRIVATE SIMULATOR

IT IS THE SHAPING OF ONE'S STORY
(THE LENS OF ONE'S REALITY)

a most Influential Relationship

NOTES

A person can use self-talk (one's internal dialogue) to think optimistically and feel motivated. Identifying negative self-talk is the first step toward thinking more positively.

Negative self-talk	Positive self-talk
This is too difficult.	It sounds challenging.
I cannot do it.	I will give it my best shot.
I aways mess things up.	If I mess up, I will learn from it.
I have always been this way.	I am open to change.
I will fail.	I want to succeed.
My llife is awful.	I am lucky. My life could be worse.
No one likes me.	I like myself.
I do not know anything.	I want to learn.

. . . more for GROWTH

SOCIAL

SOUL-MATE

SELF-TALK

TRIBAL

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