Enjoy this thrilling dramatized Matchbox Mystery from our Sound Byte Life series - perfectly suited for your drive, flight, cuddle, evening under the blanket, or feet-up in the mancave.
2:26 AM, The Gathering by Neville DeAngelou
MENTAL & EMOTIONAL Wellbeing
Mental fitness is the achievement and maintenance of brain health and emotional health at their level best. It is essential for success along every journey of fulfillment, especially through tough transitions (like a pandemic or significant life-change), as well as, for building andenjoying richer relationships. Our intricate mind-body connection is one reason vigorous exercise has such a powerful positive impact on wellbeing. Exercise, however, is merely one part of an effective neural-fibrous combination activated to combat or mitigate the affects of negative stress. Our wellbeing benefits from an array of meaningful actions, attitudes, and associations. During this segment we explore and share a wealth of the best available professional and experiential findings assembled collaboratively into a) trusted guides to a beautiful state, b) essential steps to nurturing productive longevity, c) the operational elements of The Happiness Equation (an integral life function), and d) Joy vs Happiness (what's love got to do with it). NOTE: ALWAYS seek and respond to YOUR Best Available Professional as it regards the ongoing care and upkeep of your mental and emotional wellbeing.
This regularly updated Mental Wellness playlist offers a range of wise counsel on reclaiming one's mind and renewing one's mind, as well as, frameworks for building a beautiful state. Current shares include: Building Mental Strength - Discovering Your Type of Mind - Dangerous Personality Types - Abusive Controllers to Avoid - How to Improve your Mental Health - How to Change Your Personal Power Imbalance.
RECOMMENDED PERSONAL ACTIONS
DESCRIBE in detail your current transition. (Write / Share / Draw)
EXPRESS how this makes you feel. (Share with a trusted person)
LIST how your feelings are impacting your course of actions.
USE knowledge & counsel offered above to map a new progress plan.
Dr. Shawn Jones is an Assistant Professor of Counseling Psychology at Virginia Commonwealth University and a trained Child and Family Cilinical Psychologist.
During this episode Dr Jones is addressing four issues:
the impact of the pandemic on our mental health and actions we can take to heal
the exacerbation of racism and race related stress on mental health and our well-being
healthy patterns of interactions between parent and children, particularly to children exhibitting stress after experiencing or witnessing acts of racism
recommended healthy routines for adults that would preserve strong mental health
QUESTION 1: How do you deal with a defeat or loss or a challenge you did not anticipate?
QUESTION 2: What have you learned from this experience you now value as actionable?
SPECIAL ISSUE: Pain, Pleasure, and their unique relationship to victory & defeat!
Trapped in a trauma? Troubled by prevailing uncertainties? Disconcerted? Thrown off your game? Disconnected from your dreams and goals? Dr. Jeff Crippen details how best to deal with the shock & regain personal control.
An Integral Life Function (The Happiness Equation)
- DOPAMINE
- OXYTOCIN
- ENDORPHIN
- SEROTONIN
These FOUR natural substances produced by the body are sometimes referred to as our body's Happiness Chemicals. They are esseential to wellbeing. What are they? How can we activate them healthily and naturally? Our body is our natural resource. Enjoy it. Apply these adjustable portions REGULARLY. You'll be happy.
The Journey - Your Voice Illuminated - Our Global Digital Radio Show & Podcast. We stop at exotic places, meet fascinating folks with intriguing stories and novel solutions to some of life's tricky problems. We play a few fun games and track remarkable characters of three classics: ILICET - A Time To Begin Again (True Story) SBL Series: 2:26 AM, The Gathering (Matchbox Mystery) and Flight Of The Fused Monkeys (5-Star Series). Live. Love. Laugh. Look. Listen. Learn with us. Life is beautiful and full of surprises. Breathe! Enjoy top dramatic, inspirational, mystery, scifi, and true stories from along The Journey.
ILICET - A Time To Begin Again (True Story)