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Health & Well-being on The Journey

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Gregory Couvreur

Gregory Couvreur

NONFICTION FICTION MEMOIR MYSTERY SELF-HELP SCIFI MASTERCLASS

Don't Scream! I want to sing like birds sing - not worrying who listens or what they might think. A brilliant novel. Legacy. Love. Mercy. Forgiveness. A snake that cannot change its skin is doomed.

Don't Scream by Neville DeAngelou

Audible Amazon iTunes iBooks nook books
Is veganism an anti-meat philosophy gaining momentum or the best nutrition approach to good health and longevity? Chef Jay J Thananant and Corporate Exec Tommy Limek gives us the full scoop of its impact on their lives.
Emotional Awareness Coach and Functional Nutritionist Practitioner, Brandon Bennett, discusses how we can better take care of our mind and body and so better tap into who we truly are then take the next step forward in our lives.
You are in for a wild ride on naked truth with humorist blogger Susie Lindau. She is ready to spill boob secrets.
Psss! Some of them want to kill you! Not on her watch! (2nd Boob Report.)
Former NFL player, Jeremy Allen, wants us to stay in shape - body, mind and spirit. He's got what we need:
The J-Plan.

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The Journey - Your Voice Illuminated - Our Global Digital Radio Show & Podcast. We stop at exotic places, meet fascinating folks with intriguing stories and novel solutions to some of life's tricky problems. We play a few fun games too, and track remarkable characters of three classics: BulletSq ILICET - A Time To Begin Again (True Story) BulletSq SBL Series: 2:26 AM, The Gathering (Matchbox Mystery) and BulletSq Flight Of The Fused Monkeys (5-Star Series). Life is beautiful and full of surprises. Breathe! Deeply. Enjoy top dramatic, inspirational, mystery, scifi, and true stories from along The Journey. Live. Love. Laugh. Look. Listen. Learn with us.

Authors Round Table

  1. Eat nutritous food

  2. Stress less

  3. Exercise regularly

  4. Heed his mental Health

  5. Sleep well

  6. Sexual health affects overall health

Mediteranean Diet

Mediterranian diet confirmed healthiest eating approach for reducing risks for diabetes, heart disease and depression.

  • Fruits & veggies

  • Whole grains, beans & nuts

  • Fish

source: Dr Jennifer Mieres, Cardiologist

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